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❤️ Good positioning can help increase blood flow to the baby, keeping them happy and healthy throughout the birth process.

❤️ Finding the right way to sit or stand during labor can help make the birth go faster and feel easier for mom and baby.

❤️Changing positions during labor can relieve discomfort, giving you more control and making contractions more effective.

❤️Using gravity-aided positions can reduce the need for interventions, leading to a smoother, more natural birth experience

Unleash the Power of Movement for a Smoother Birth with Our Visual Positions Guide

  • Detailed Illustrations: High-quality, detailed images showing correct postures.

  • Step-by-Step Instructions: Clear guidance on how to assume each position.

  • Expert Rationale: Insights into how each position can aid in the mechanics of birth.

  • Printable Format: Conveniently designed to be printed and placed in your hospital bag for quick reference.

Hi there, I'm Trish

I've been a high-risk labor and delivery nurse for over 16 years, and I've given birth six times myself (no, that's not a typo!).

I've helped deliver thousands of babies , and my goal for you is to know your incredible capabilities and feel confident in bringing your baby into this world.

Your body was made for this 💪🏼

My birth classes and educational resources combine all my experiences to give you the knowledge you need to make choices for your birth.

Remember, if you don't know your options, you don't have any!

xoxo

Trish

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  • Detailed Illustrations: High-quality, detailed images showing correct postures.

  • Step-by-Step Instructions: Clear guidance on how to assume each position.

  • Expert Rationale: Insights into how each position can aid in the mechanics of birth.

  • Printable Format: Conveniently designed to be printed and placed in your hospital bag for quick reference.

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